Classes

A group weight lifting class which utilizes dumbbells, barbells, balls and bands to increase strength and cardiovascular endurance.

Seeks to awaken the natural radiance that is our birthright through a playful flow of yoga-inspired movement and a creative blending of our planet's diverse healing and wisdom traditions, rooted always in the stability and grace imparted by the breath.

This light resistance training class provides you with a great workout in either our 30 or 60-minute format.

Designed to familiarize participants with Yoga postures and breathing techniques, with an emphasis on improving body awareness, strength and flexibility. Sculpt a leaner, stronger body, while releasing stress and fatigue. Each instructor brings their own unique style to their class, some classes include instructor performed adjustments. Classes are designed for all levels.

Using water weights, bands, noodles, and kick boards this class will help keep joints healthy and moving while focusing on toning and stretching muscles with the help of the water’s resistance. Using a variety of aerobic techniques, exercises and pool weights, you will get a head-to-toe workout in a low impact, high energy, and fun environment. Come swim, jump, and splash your way to a more toned physique. Each instructor brings their own unique style to their class. All classes are modifiable to meet your fitness needs.

This class focuses on strengthening the core: abdominals, obliques, and lower back.

Firm and tone all muscle groups in the body with this low impact, high energy class. Different forms of resistant equipment will be used such as dumbbells, bands, barbells, medicine balls etc.

Designed to focus on full body muscular strength and balance. Classes will vary and use a variety of equipment and body weight exercises.

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Many of the benefits we enjoy from movements performed standing, lying, or kneeling on the floor can be accessed with the support of a chair. This Class draws from a wide variety of movement traditions as well as from a deep listening to the body. You will learn to maintain and grow in strength, flexibility, mobility, physical freedom and joy.

Cycling is a moderate to high intensity workout for people of all ages and fitness levels. This class is set to music where riders control their own intensity by adjusting speed and resistance to meet their individual needs. We strongly encourage you to reserve a bike up to 24 hours in advance of your desired class.